Cookie, chocolate, with icing or coating vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookie, chocolate, with icing or coating
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookie, chocolate, with icing or coating | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 507 kcal | 246 kcal ★ | Cookie, chocolate, with icing or coating has 106% more |
| Protein | 4.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 67.87 g ★ | 0 g | Cookie, chocolate, with icing or coating has 0% more |
| Fat | 24.2 g | 15.94 g ★ | Cookie, chocolate, with icing or coating has 52% more |
| Fiber | 2.3 g ★ | 0 g | Cookie, chocolate, with icing or coating has 0% more |
| Sugar | 32 g | 0 g ★ | Cookie, chocolate, with icing or coating has 0% more |
| Sodium | 380 mg | 83 mg ★ | Cookie, chocolate, with icing or coating has 358% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 3 mg ★ | 2.59 mg | Cookie, chocolate, with icing or coating has 16% more |
| Potassium | 95 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.