Cookie, chocolate, with icing or coating vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookie, chocolate, with icing or coating
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookie, chocolate, with icing or coating | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 507 kcal | 147 kcal ★ | Cookie, chocolate, with icing or coating has 245% more |
| Protein | 4.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 67.87 g ★ | 0 g | Cookie, chocolate, with icing or coating has 0% more |
| Fat | 24.2 g | 2.08 g ★ | Cookie, chocolate, with icing or coating has 1063% more |
| Fiber | 2.3 g ★ | 0 g | Cookie, chocolate, with icing or coating has 0% more |
| Sugar | 32 g | 0 g ★ | Cookie, chocolate, with icing or coating has 0% more |
| Sodium | 380 mg | 99 mg ★ | Cookie, chocolate, with icing or coating has 284% more |
| Calcium | 15 mg ★ | 9 mg | Cookie, chocolate, with icing or coating has 67% more |
| Iron | 3 mg ★ | 0.71 mg | Cookie, chocolate, with icing or coating has 323% more |
| Potassium | 95 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.