Cookie, vanilla with caramel, coconut, and chocolate coating vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookie, vanilla with caramel, coconut, and chocolate coating
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookie, vanilla with caramel, coconut, and chocolate coating | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 489 kcal | 160 kcal ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 206% more |
| Protein | 3.5 g ★ | 2 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 75% more |
| Carbs | 64.1 g ★ | 8.53 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 651% more |
| Fat | 25.8 g | 14.66 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 76% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 35.8 g | 0.66 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 5324% more |
| Sodium | 182 mg | 7 mg ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 2500% more |
| Calcium | 40 mg ★ | 12 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 233% more |
| Iron | 3.2 mg ★ | 0.55 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 482% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 195 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.