Cookie, vanilla with caramel, coconut, and chocolate coating vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookie, vanilla with caramel, coconut, and chocolate coating
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookie, vanilla with caramel, coconut, and chocolate coating | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 489 kcal | 246 kcal ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 99% more |
| Protein | 3.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 64.1 g ★ | 0 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 0% more |
| Fat | 25.8 g | 15.94 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 62% more |
| Fiber | 4.4 g ★ | 0 g | Cookie, vanilla with caramel, coconut, and chocolate coating has 0% more |
| Sugar | 35.8 g | 0 g ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 0% more |
| Sodium | 182 mg | 83 mg ★ | Cookie, vanilla with caramel, coconut, and chocolate coating has 119% more |
| Calcium | 40 mg ★ | 26 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 54% more |
| Iron | 3.2 mg ★ | 2.59 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 24% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookie, vanilla with caramel, coconut, and chocolate coating has 0% more |
| Potassium | 195 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.