Coriander (cilantro) leaves, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Coriander (cilantro) leaves, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Coriander (cilantro) leaves, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 2.13 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Carbs | 3.67 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fat | 0.52 g | 0.41 g ★ | Coriander (cilantro) leaves, raw has 27% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0.87 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Sodium | 46 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 67 mg ★ | 40 mg | Coriander (cilantro) leaves, raw has 68% more |
| Iron | 1.77 mg ★ | 0.67 mg | Coriander (cilantro) leaves, raw has 164% more |
| Vitamin C | 27 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Potassium | 521 mg ★ | 293 mg | Coriander (cilantro) leaves, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.