Coriander (Cilantro) Leaves vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Coriander (Cilantro) Leaves
Calories
23kcal
Protein
2.1g
Fat
0.5g
Carbs
3.7g ↑
Fiber
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Coriander (Cilantro) Leaves | Beef Ground | Higher |
|---|---|---|---|
| Calories | 23kcal | 221kcal | Beef Ground |
| Protein | 2.1g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 3.7g | 0g | Coriander (Cilantro) Leaves |
| Fiber | 2.8g | 0g | Coriander (Cilantro) Leaves |
| Sodium | 46mg | 74mg | Beef Ground |
| Calcium | 67mg | 18mg | Coriander (Cilantro) Leaves |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 27mg | 0mg | Coriander (Cilantro) Leaves |
| Potassium | 521mg | 333mg | Coriander (Cilantro) Leaves |