Coriander (Cilantro) Leaves vs Egg
Nutrition comparison — average per 100g across all varieties
Coriander (Cilantro) Leaves
Calories
23kcal
Protein
2.1g
Fat
0.5g
Carbs
3.7g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Coriander (Cilantro) Leaves | Egg | Higher |
|---|---|---|---|
| Calories | 23kcal | 263kcal | Egg |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 3.7g | 2.2g | Coriander (Cilantro) Leaves |
| Fiber | 2.8g | 0g | Coriander (Cilantro) Leaves |
| Sodium | 46mg | 624mg | Egg |
| Calcium | 67mg | 94mg | Egg |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 27mg | 0mg | Coriander (Cilantro) Leaves |
| Potassium | 521mg | 321mg | Coriander (Cilantro) Leaves |