Coriander (Cilantro) Leaves vs Bananas
Nutrition comparison — average per 100g across all varieties
Coriander (Cilantro) Leaves
Calories
23kcal
Protein
2.1g
Fat
0.5g
Carbs
3.7g
Fiber
2.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Coriander (Cilantro) Leaves | Bananas | Higher |
|---|---|---|---|
| Calories | 23kcal | 218kcal | Bananas |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 3.7g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 46mg | 2mg | Coriander (Cilantro) Leaves |
| Calcium | 67mg | 14mg | Coriander (Cilantro) Leaves |
| Iron | 1.8mg | 0.7mg | Coriander (Cilantro) Leaves |
| Vitamin C | 27mg | 7.9mg | Coriander (Cilantro) Leaves |
| Potassium | 521mg | 925mg | Bananas |