Coriander (Cilantro) Leaves vs Salmon
Nutrition comparison — average per 100g across all varieties
Coriander (Cilantro) Leaves
Calories
23kcal
Protein
2.1g
Fat
0.5g
Carbs
3.7g ↑
Fiber
2.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Coriander (Cilantro) Leaves | Salmon | Higher |
|---|---|---|---|
| Calories | 23kcal | 175kcal | Salmon |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 3.7g | 0.1g | Coriander (Cilantro) Leaves |
| Fiber | 2.8g | 0g | Coriander (Cilantro) Leaves |
| Sodium | 46mg | 255mg | Salmon |
| Calcium | 67mg | 68mg | Salmon |
| Iron | 1.8mg | 0.9mg | Coriander (Cilantro) Leaves |
| Vitamin C | 27mg | 0.6mg | Coriander (Cilantro) Leaves |
| Potassium | 521mg | 422mg | Coriander (Cilantro) Leaves |