Coriander (cilantro) leaves, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Coriander (cilantro) leaves, raw is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Vegetables and Vegetable Products
23kcal
Calories
2.1g
Protein
3.7g
Carbs
0.5g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
67%
Iron
1.8%
Magnesium
26%
Phosphorus
48%
Potassium
521%
Sodium
46%
Zinc
0.5%
Copper
0.2%
Manganese
0.4%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Coriander (cilantro) leaves, raw

🥦

Tomato Lemon Bisque

VegetarianDairy
265 kcal 3.7g protein
🥦

Fresh Corn And Tomatoes With Curry

VegetarianDairy
345 kcal 11.2g protein
🥦

Remp Eyek

VegetarianDairy
299 kcal 6.2g protein
🥦

Raita

VegetarianDairy
467 kcal 18.7g protein
🥗

Curried Rice Salad

VeganVegetarian
289 kcal 7.4g protein
🥗

Cranberry Apple Punch

VeganVegetarian
111 kcal 1.2g protein
🍗

Spicy Chicken With Olives

ChickenDairy
792 kcal 35.9g protein
🥦

Coriander And Mint Chutney

VegetarianDairy
108 kcal 2.8g protein
🥦

Kay'S Sweet And Spicy Pecans

Vegetarian
818 kcal 15.3g protein
🐟

Ina'S Fish Salad

Seafood
823 kcal 2.9g protein
🥩

Meat With Rice And Lentils

BeefDairy
1341 kcal 59.1g protein
🥩

Lentil Soup Ii

BeefDairy
813 kcal 19.5g protein
Explore more Vegetables and Vegetable Products nutrition →