Coriander (Cilantro) Leaves vs Chicken
Nutrition comparison — average per 100g across all varieties
Coriander (Cilantro) Leaves
Calories
23kcal
Protein
2.1g
Fat
0.5g
Carbs
3.7g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Coriander (Cilantro) Leaves | Chicken | Higher |
|---|---|---|---|
| Calories | 23kcal | 219kcal | Chicken |
| Protein | 2.1g | 23.2g | Chicken |
| Fat | 0.5g | 12.9g | Chicken |
| Carbs | 3.7g | 1.4g | Coriander (Cilantro) Leaves |
| Fiber | 2.8g | 0.1g | Coriander (Cilantro) Leaves |
| Sodium | 46mg | 165mg | Chicken |
| Calcium | 67mg | 16mg | Coriander (Cilantro) Leaves |
| Iron | 1.8mg | 1.7mg | Coriander (Cilantro) Leaves |
| Vitamin C | 27mg | 1mg | Coriander (Cilantro) Leaves |
| Potassium | 521mg | 223mg | Coriander (Cilantro) Leaves |