Coriander (Cilantro) Leaves vs Avocados
Nutrition comparison — average per 100g across all varieties
Coriander (Cilantro) Leaves
Calories
23kcal
Protein
2.1g
Fat
0.5g
Carbs
3.7g
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Coriander (Cilantro) Leaves | Avocados | Higher |
|---|---|---|---|
| Calories | 23kcal | 149kcal | Avocados |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 3.7g | 8.3g | Avocados |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 46mg | 6mg | Coriander (Cilantro) Leaves |
| Calcium | 67mg | 12mg | Coriander (Cilantro) Leaves |
| Iron | 1.8mg | 0.4mg | Coriander (Cilantro) Leaves |
| Vitamin C | 27mg | 12.1mg | Coriander (Cilantro) Leaves |
| Potassium | 521mg | 448mg | Coriander (Cilantro) Leaves |