Coriander (cilantro) leaves, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Coriander (cilantro) leaves, raw
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Coriander (cilantro) leaves, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 2.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.67 g ★ | 0 g | Coriander (cilantro) leaves, raw has 0% more |
| Fat | 0.52 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Fiber | 2.8 g ★ | 0 g | Coriander (cilantro) leaves, raw has 0% more |
| Sugar | 0.87 g | 0 g ★ | Coriander (cilantro) leaves, raw has 0% more |
| Sodium | 46 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Calcium | 67 mg ★ | 15 mg | Coriander (cilantro) leaves, raw has 347% more |
| Iron | 1.77 mg ★ | 1.04 mg | Coriander (cilantro) leaves, raw has 70% more |
| Vitamin C | 27 mg ★ | 0 mg | Coriander (cilantro) leaves, raw has 0% more |
| Potassium | 521 mg ★ | 256 mg | Coriander (cilantro) leaves, raw has 104% more |
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