Coriander (Cilantro) Leaves vs Broccoli
Nutrition comparison — average per 100g across all varieties
Coriander (Cilantro) Leaves
Calories
23kcal
Protein
2.1g
Fat
0.5g ↑
Carbs
3.7g
Fiber
2.8g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Coriander (Cilantro) Leaves | Broccoli | Higher |
|---|---|---|---|
| Calories | 23kcal | 29kcal | Broccoli |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Coriander (Cilantro) Leaves |
| Carbs | 3.7g | 5.5g | Broccoli |
| Fiber | 2.8g | 2.8g | Equal |
| Sodium | 46mg | 73mg | Broccoli |
| Calcium | 67mg | 53mg | Coriander (Cilantro) Leaves |
| Iron | 1.8mg | 0.7mg | Coriander (Cilantro) Leaves |
| Vitamin C | 27mg | 60.1mg | Broccoli |
| Potassium | 521mg | 251mg | Coriander (Cilantro) Leaves |