Coriander (cilantro) leaves, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Coriander (cilantro) leaves, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Coriander (cilantro) leaves, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 2.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 3.67 g ★ | 0.72 g | Coriander (cilantro) leaves, raw has 410% more |
| Fat | 0.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.8 g ★ | 0 g | Coriander (cilantro) leaves, raw has 0% more |
| Sugar | 0.87 g | 0.37 g ★ | Coriander (cilantro) leaves, raw has 135% more |
| Sodium | 46 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 67 mg ★ | 56 mg | Coriander (cilantro) leaves, raw has 20% more |
| Iron | 1.77 mg ★ | 1.75 mg | Coriander (cilantro) leaves, raw has 1% more |
| Vitamin C | 27 mg ★ | 0 mg | Coriander (cilantro) leaves, raw has 0% more |
| Potassium | 521 mg ★ | 138 mg | Coriander (cilantro) leaves, raw has 278% more |
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Compare whole food groups for a cleaner, averaged breakdown.