Coriander (cilantro) leaves, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Coriander (cilantro) leaves, raw
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Coriander (cilantro) leaves, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 85% more |
| Protein | 2.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 3.67 g ★ | 0 g | Coriander (cilantro) leaves, raw has 0% more |
| Fat | 0.52 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Fiber | 2.8 g ★ | 0 g | Coriander (cilantro) leaves, raw has 0% more |
| Sugar | 0.87 g | 0 g ★ | Coriander (cilantro) leaves, raw has 0% more |
| Sodium | 46 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 49% more |
| Calcium | 67 mg ★ | 8 mg | Coriander (cilantro) leaves, raw has 738% more |
| Iron | 1.77 mg ★ | 0.45 mg | Coriander (cilantro) leaves, raw has 293% more |
| Vitamin C | 27 mg ★ | 0 mg | Coriander (cilantro) leaves, raw has 0% more |
| Potassium | 521 mg ★ | 439 mg | Coriander (cilantro) leaves, raw has 19% more |
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