Corn pudding, home prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn pudding, home prepared
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Corn pudding, home prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 35 kcal ★ | Corn pudding, home prepared has 274% more |
| Protein | 4.42 g ★ | 2.38 g | Corn pudding, home prepared has 86% more |
| Carbs | 16.97 g ★ | 7.18 g | Corn pudding, home prepared has 136% more |
| Fat | 5.04 g | 0.41 g ★ | Corn pudding, home prepared has 1129% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 6.59 g | 1.39 g ★ | Corn pudding, home prepared has 374% more |
| Sodium | 282 mg | 262 mg ★ | Corn pudding, home prepared has 8% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 3.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.