Corn Pudding vs Avocados
Nutrition comparison — average per 100g across all varieties
Corn Pudding
Calories
131kcal
Protein
4.4g ↑
Fat
5g
Carbs
17g ↑
Fiber
1.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Pudding | Avocados | Higher |
|---|---|---|---|
| Calories | 131kcal | 149kcal | Avocados |
| Protein | 4.4g | 2.1g | Corn Pudding |
| Fat | 5g | 13.4g | Avocados |
| Carbs | 17g | 8.3g | Corn Pudding |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 282mg | 6mg | Corn Pudding |
| Calcium | 39mg | 12mg | Corn Pudding |
| Iron | 0.5mg | 0.4mg | Corn Pudding |
| Vitamin C | 3.7mg | 12.1mg | Avocados |
| Potassium | 176mg | 448mg | Avocados |