Corn Pudding vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Corn Pudding
Calories
131kcal
Protein
4.4g
Fat
5g
Carbs
17g ↑
Fiber
1.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Pudding | Beef Ground | Higher |
|---|---|---|---|
| Calories | 131kcal | 221kcal | Beef Ground |
| Protein | 4.4g | 24.6g | Beef Ground |
| Fat | 5g | 12.9g | Beef Ground |
| Carbs | 17g | 0g | Corn Pudding |
| Fiber | 1.2g | 0g | Corn Pudding |
| Sodium | 282mg | 74mg | Corn Pudding |
| Calcium | 39mg | 18mg | Corn Pudding |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 3.7mg | 0mg | Corn Pudding |
| Potassium | 176mg | 333mg | Beef Ground |