Corn Pudding vs Chicken
Nutrition comparison — average per 100g across all varieties
Corn Pudding
Calories
131kcal
Protein
4.4g
Fat
5g
Carbs
17g ↑
Fiber
1.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Pudding | Chicken | Higher |
|---|---|---|---|
| Calories | 131kcal | 219kcal | Chicken |
| Protein | 4.4g | 23.2g | Chicken |
| Fat | 5g | 12.9g | Chicken |
| Carbs | 17g | 1.4g | Corn Pudding |
| Fiber | 1.2g | 0.1g | Corn Pudding |
| Sodium | 282mg | 165mg | Corn Pudding |
| Calcium | 39mg | 16mg | Corn Pudding |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 3.7mg | 1mg | Corn Pudding |
| Potassium | 176mg | 223mg | Chicken |