Corn Pudding vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Corn Pudding
Calories
131kcal
Protein
4.4g
Fat
5g
Carbs
17g
Fiber
1.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Pudding | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 131kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 17g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 282mg | 2mg | Corn Pudding |
| Calcium | 39mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.7mg | 0mg | Corn Pudding |
| Potassium | 176mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |