Corn Pudding vs Bananas
Nutrition comparison — average per 100g across all varieties
Corn Pudding
Calories
131kcal
Protein
4.4g ↑
Fat
5g ↑
Carbs
17g
Fiber
1.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Pudding | Bananas | Higher |
|---|---|---|---|
| Calories | 131kcal | 218kcal | Bananas |
| Protein | 4.4g | 2.5g | Corn Pudding |
| Fat | 5g | 1.1g | Corn Pudding |
| Carbs | 17g | 55.6g | Bananas |
| Fiber | 1.2g | 6.3g | Bananas |
| Sodium | 282mg | 2mg | Corn Pudding |
| Calcium | 39mg | 14mg | Corn Pudding |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 3.7mg | 7.9mg | Bananas |
| Potassium | 176mg | 925mg | Bananas |