Corn Pudding vs Egg
Nutrition comparison — average per 100g across all varieties
Corn Pudding
Calories
131kcal
Protein
4.4g
Fat
5g
Carbs
17g ↑
Fiber
1.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Pudding | Egg | Higher |
|---|---|---|---|
| Calories | 131kcal | 263kcal | Egg |
| Protein | 4.4g | 27.3g | Egg |
| Fat | 5g | 15.3g | Egg |
| Carbs | 17g | 2.2g | Corn Pudding |
| Fiber | 1.2g | 0g | Corn Pudding |
| Sodium | 282mg | 624mg | Egg |
| Calcium | 39mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 3.7mg | 0mg | Corn Pudding |
| Potassium | 176mg | 321mg | Egg |