Corn Pudding vs Salmon
Nutrition comparison — average per 100g across all varieties
Corn Pudding
Calories
131kcal
Protein
4.4g
Fat
5g
Carbs
17g ↑
Fiber
1.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Pudding | Salmon | Higher |
|---|---|---|---|
| Calories | 131kcal | 175kcal | Salmon |
| Protein | 4.4g | 24.9g | Salmon |
| Fat | 5g | 7.9g | Salmon |
| Carbs | 17g | 0.1g | Corn Pudding |
| Fiber | 1.2g | 0g | Corn Pudding |
| Sodium | 282mg | 255mg | Corn Pudding |
| Calcium | 39mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 3.7mg | 0.6mg | Corn Pudding |
| Potassium | 176mg | 422mg | Salmon |