Corn pudding, home prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Corn pudding, home prepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Corn pudding, home prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 4.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 16.97 g ★ | 0.72 g | Corn pudding, home prepared has 2257% more |
| Fat | 5.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Fiber | 1.2 g ★ | 0 g | Corn pudding, home prepared has 0% more |
| Sugar | 6.59 g | 0.37 g ★ | Corn pudding, home prepared has 1681% more |
| Sodium | 282 mg | 142 mg ★ | Corn pudding, home prepared has 99% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Corn pudding, home prepared has 0% more |
| Potassium | 176 mg ★ | 138 mg | Corn pudding, home prepared has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.