Corn Pudding vs Broccoli
Nutrition comparison — average per 100g across all varieties
Corn Pudding
Calories
131kcal ↑
Protein
4.4g ↑
Fat
5g ↑
Carbs
17g ↑
Fiber
1.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn Pudding | Broccoli | Higher |
|---|---|---|---|
| Calories | 131kcal | 29kcal | Corn Pudding |
| Protein | 4.4g | 2.7g | Corn Pudding |
| Fat | 5g | 0.3g | Corn Pudding |
| Carbs | 17g | 5.5g | Corn Pudding |
| Fiber | 1.2g | 2.8g | Broccoli |
| Sodium | 282mg | 73mg | Corn Pudding |
| Calcium | 39mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 3.7mg | 60.1mg | Broccoli |
| Potassium | 176mg | 251mg | Broccoli |