Corn pudding, home prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Corn pudding, home prepared
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Corn pudding, home prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 14% more |
| Protein | 4.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Carbs | 16.97 g ★ | 0 g | Corn pudding, home prepared has 0% more |
| Fat | 5.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fiber | 1.2 g ★ | 0 g | Corn pudding, home prepared has 0% more |
| Sugar | 6.59 g | 0 g ★ | Corn pudding, home prepared has 0% more |
| Sodium | 282 mg | 90 mg ★ | Corn pudding, home prepared has 213% more |
| Calcium | 39 mg ★ | 8 mg | Corn pudding, home prepared has 388% more |
| Iron | 0.53 mg ★ | 0.45 mg | Corn pudding, home prepared has 18% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Corn pudding, home prepared has 0% more |
| Potassium | 176 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.