Corn, sweet, white, canned, cream style, regular pack vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, cream style, regular pack
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Corn, sweet, white, canned, cream style, regular pack | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 1.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 18.62 g ★ | 0.72 g | Corn, sweet, white, canned, cream style, regular pack has 2486% more |
| Fat | 0.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.2 g ★ | 0 g | Corn, sweet, white, canned, cream style, regular pack has 0% more |
| Sugar | 6.09 g | 0.37 g ★ | Corn, sweet, white, canned, cream style, regular pack has 1546% more |
| Sodium | 261 mg | 142 mg ★ | Corn, sweet, white, canned, cream style, regular pack has 84% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Corn, sweet, white, canned, cream style, regular pack has 0% more |
| Potassium | 119 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.