Corn vs Avocados
Nutrition comparison — average per 100g across all varieties
Corn
Calories
108kcal
Protein
3.4g ↑
Fat
1.3g
Carbs
23.5g ↑
Fiber
3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn | Avocados | Higher |
|---|---|---|---|
| Calories | 108kcal | 149kcal | Avocados |
| Protein | 3.4g | 2.1g | Corn |
| Fat | 1.3g | 13.4g | Avocados |
| Carbs | 23.5g | 8.3g | Corn |
| Fiber | 3g | 6.4g | Avocados |
| Sodium | 99mg | 6mg | Corn |
| Calcium | 5mg | 12mg | Avocados |
| Iron | 0.6mg | 0.4mg | Corn |
| Vitamin C | 4.7mg | 12.1mg | Avocados |
| Potassium | 232mg | 448mg | Avocados |