Corn vs Broccoli
Nutrition comparison — average per 100g across all varieties
Corn
Calories
108kcal ↑
Protein
3.4g ↑
Fat
1.3g ↑
Carbs
23.5g ↑
Fiber
3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn | Broccoli | Higher |
|---|---|---|---|
| Calories | 108kcal | 29kcal | Corn |
| Protein | 3.4g | 2.7g | Corn |
| Fat | 1.3g | 0.3g | Corn |
| Carbs | 23.5g | 5.5g | Corn |
| Fiber | 3g | 2.8g | Corn |
| Sodium | 99mg | 73mg | Corn |
| Calcium | 5mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 4.7mg | 60.1mg | Broccoli |
| Potassium | 232mg | 251mg | Broccoli |