Corn vs Chicken
Nutrition comparison — average per 100g across all varieties
Corn
Calories
108kcal
Protein
3.4g
Fat
1.3g
Carbs
23.5g ↑
Fiber
3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn | Chicken | Higher |
|---|---|---|---|
| Calories | 108kcal | 219kcal | Chicken |
| Protein | 3.4g | 23.2g | Chicken |
| Fat | 1.3g | 12.9g | Chicken |
| Carbs | 23.5g | 1.4g | Corn |
| Fiber | 3g | 0.1g | Corn |
| Sodium | 99mg | 165mg | Chicken |
| Calcium | 5mg | 16mg | Chicken |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 4.7mg | 1mg | Corn |
| Potassium | 232mg | 223mg | Corn |