Corn vs Bananas
Nutrition comparison — average per 100g across all varieties
Corn
Calories
108kcal
Protein
3.4g ↑
Fat
1.3g ↑
Carbs
23.5g
Fiber
3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn | Bananas | Higher |
|---|---|---|---|
| Calories | 108kcal | 218kcal | Bananas |
| Protein | 3.4g | 2.5g | Corn |
| Fat | 1.3g | 1.1g | Corn |
| Carbs | 23.5g | 55.6g | Bananas |
| Fiber | 3g | 6.3g | Bananas |
| Sodium | 99mg | 2mg | Corn |
| Calcium | 5mg | 14mg | Bananas |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 4.7mg | 7.9mg | Bananas |
| Potassium | 232mg | 925mg | Bananas |