Corn vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Corn
Calories
108kcal
Protein
3.4g
Fat
1.3g
Carbs
23.5g ↑
Fiber
3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn | Beef Ground | Higher |
|---|---|---|---|
| Calories | 108kcal | 221kcal | Beef Ground |
| Protein | 3.4g | 24.6g | Beef Ground |
| Fat | 1.3g | 12.9g | Beef Ground |
| Carbs | 23.5g | 0g | Corn |
| Fiber | 3g | 0g | Corn |
| Sodium | 99mg | 74mg | Corn |
| Calcium | 5mg | 18mg | Beef Ground |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 4.7mg | 0mg | Corn |
| Potassium | 232mg | 333mg | Beef Ground |