Corn vs Salmon
Nutrition comparison — average per 100g across all varieties
Corn
Calories
108kcal
Protein
3.4g
Fat
1.3g
Carbs
23.5g ↑
Fiber
3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn | Salmon | Higher |
|---|---|---|---|
| Calories | 108kcal | 175kcal | Salmon |
| Protein | 3.4g | 24.9g | Salmon |
| Fat | 1.3g | 7.9g | Salmon |
| Carbs | 23.5g | 0.1g | Corn |
| Fiber | 3g | 0g | Corn |
| Sodium | 99mg | 255mg | Salmon |
| Calcium | 5mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 4.7mg | 0.6mg | Corn |
| Potassium | 232mg | 422mg | Salmon |