Corn, sweet, white, canned, vacuum pack, regular pack vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, vacuum pack, regular pack
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Corn, sweet, white, canned, vacuum pack, regular pack | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Corn, sweet, white, canned, vacuum pack, regular pack has 126% more |
| Protein | 2.41 g ★ | 2.38 g | Corn, sweet, white, canned, vacuum pack, regular pack has 1% more |
| Carbs | 19.44 g ★ | 7.18 g | Corn, sweet, white, canned, vacuum pack, regular pack has 171% more |
| Fat | 0.5 g | 0.41 g ★ | Corn, sweet, white, canned, vacuum pack, regular pack has 22% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 272 mg | 262 mg ★ | Corn, sweet, white, canned, vacuum pack, regular pack has 4% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 8.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.