Corn vs Egg
Nutrition comparison — average per 100g across all varieties
Corn
Calories
108kcal
Protein
3.4g
Fat
1.3g
Carbs
23.5g ↑
Fiber
3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Corn | Egg | Higher |
|---|---|---|---|
| Calories | 108kcal | 263kcal | Egg |
| Protein | 3.4g | 27.3g | Egg |
| Fat | 1.3g | 15.3g | Egg |
| Carbs | 23.5g | 2.2g | Corn |
| Fiber | 3g | 0g | Corn |
| Sodium | 99mg | 624mg | Egg |
| Calcium | 5mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 4.7mg | 0mg | Corn |
| Potassium | 232mg | 321mg | Egg |