Corn, sweet, white, canned, vacuum pack, regular pack vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, vacuum pack, regular pack
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn, sweet, white, canned, vacuum pack, regular pack | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Protein | 2.41 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 19.44 g ★ | 0 g | Corn, sweet, white, canned, vacuum pack, regular pack has 0% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, white, canned, vacuum pack, regular pack has 0% more |
| Sodium | 272 mg | 74 mg ★ | Corn, sweet, white, canned, vacuum pack, regular pack has 268% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.42 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Corn, sweet, white, canned, vacuum pack, regular pack has 0% more |
| Potassium | 186 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.