Corn, sweet, white, canned, vacuum pack, regular pack vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, vacuum pack, regular pack
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Corn, sweet, white, canned, vacuum pack, regular pack | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 2.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 19.44 g ★ | 0 g | Corn, sweet, white, canned, vacuum pack, regular pack has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, white, canned, vacuum pack, regular pack has 0% more |
| Sodium | 272 mg | 90 mg ★ | Corn, sweet, white, canned, vacuum pack, regular pack has 202% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.42 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Corn, sweet, white, canned, vacuum pack, regular pack has 0% more |
| Potassium | 186 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.