Corn, sweet, white, canned, whole kernel, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, whole kernel, drained solids
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal | 35 kcal ★ | Corn, sweet, white, canned, whole kernel, drained solids has 91% more |
| Protein | 2.29 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Carbs | 14.34 g ★ | 7.18 g | Corn, sweet, white, canned, whole kernel, drained solids has 100% more |
| Fat | 1.22 g | 0.41 g ★ | Corn, sweet, white, canned, whole kernel, drained solids has 198% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 4.44 g | 1.39 g ★ | Corn, sweet, white, canned, whole kernel, drained solids has 219% more |
| Sodium | 205 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.