Corn, sweet, white, canned, whole kernel, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, whole kernel, drained solids
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 56% more |
| Protein | 2.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 14.34 g ★ | 0 g | Corn, sweet, white, canned, whole kernel, drained solids has 0% more |
| Fat | 1.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, white, canned, whole kernel, drained solids has 0% more |
| Sugar | 4.44 g | 0 g ★ | Corn, sweet, white, canned, whole kernel, drained solids has 0% more |
| Sodium | 205 mg | 90 mg ★ | Corn, sweet, white, canned, whole kernel, drained solids has 128% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.27 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Corn, sweet, white, canned, whole kernel, drained solids has 0% more |
| Potassium | 132 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.