Corn, sweet, white, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, white, cooked, boiled, drained, with salt
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Corn, sweet, white, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Protein | 3.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 21.71 g ★ | 0 g | Corn, sweet, white, cooked, boiled, drained, with salt has 0% more |
| Fat | 1.41 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Fiber | 2.7 g ★ | 0 g | Corn, sweet, white, cooked, boiled, drained, with salt has 0% more |
| Sugar | 7.73 g | 0 g ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 0% more |
| Sodium | 253 mg | 74 mg ★ | Corn, sweet, white, cooked, boiled, drained, with salt has 242% more |
| Calcium | 2 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Iron | 0.55 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Corn, sweet, white, cooked, boiled, drained, with salt has 0% more |
| Potassium | 252 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.