Corn, sweet, white, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, white, cooked, boiled, drained, without salt
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Corn, sweet, white, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 177% more |
| Protein | 3.34 g ★ | 2.38 g | Corn, sweet, white, cooked, boiled, drained, without salt has 40% more |
| Carbs | 21.71 g ★ | 7.18 g | Corn, sweet, white, cooked, boiled, drained, without salt has 202% more |
| Fat | 1.41 g | 0.41 g ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 244% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 7.73 g | 1.39 g ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 456% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.55 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Vitamin C | 6.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 252 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.