Corn, sweet, white, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Corn, sweet, white, cooked, boiled, drained, without salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Corn, sweet, white, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 3.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 21.71 g ★ | 0 g | Corn, sweet, white, cooked, boiled, drained, without salt has 0% more |
| Fat | 1.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 2.7 g ★ | 0 g | Corn, sweet, white, cooked, boiled, drained, without salt has 0% more |
| Sugar | 7.73 g | 0 g ★ | Corn, sweet, white, cooked, boiled, drained, without salt has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 0.55 mg ★ | 0.45 mg | Corn, sweet, white, cooked, boiled, drained, without salt has 22% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Corn, sweet, white, cooked, boiled, drained, without salt has 0% more |
| Potassium | 252 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.