Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels cut off cob, unprepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 151% more |
| Protein | 3.02 g ★ | 2.38 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 27% more |
| Carbs | 20.73 g ★ | 7.18 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 189% more |
| Fat | 0.77 g | 0.41 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 88% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 9.09 g | 1.39 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 554% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.41 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Vitamin C | 6.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 213 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.