Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels cut off cob, unprepared
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Protein | 3.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 20.73 g ★ | 0 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Fat | 0.77 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Fiber | 2.9 g ★ | 0 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Sugar | 9.09 g | 0 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.41 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Potassium | 213 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.