Corn, sweet, white, frozen, kernels cut off cob, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels cut off cob, unprepared
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 3.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 20.73 g ★ | 0 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Fat | 0.77 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Fiber | 2.9 g ★ | 0 g | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Sugar | 9.09 g | 0 g ★ | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels cut off cob, unprepared has 0% more |
| Potassium | 213 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.