Corn, sweet, white, frozen, kernels on cob, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels on cob, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 3.28 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 23.5 g ★ | 0.72 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 3164% more |
| Fat | 0.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 2.8 g ★ | 0 g | Corn, sweet, white, frozen, kernels on cob, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels on cob, unprepared has 0% more |
| Potassium | 294 mg ★ | 138 mg | Corn, sweet, white, frozen, kernels on cob, unprepared has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.