Corn, sweet, white, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, white, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Corn, sweet, white, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Corn, sweet, white, raw has 146% more |
| Protein | 3.22 g ★ | 2.38 g | Corn, sweet, white, raw has 35% more |
| Carbs | 19.02 g ★ | 7.18 g | Corn, sweet, white, raw has 165% more |
| Fat | 1.18 g | 0.41 g ★ | Corn, sweet, white, raw has 188% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 3.22 g | 1.39 g ★ | Corn, sweet, white, raw has 132% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.52 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 6.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 270 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.