Corn, sweet, white, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Corn, sweet, white, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Corn, sweet, white, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 40% more |
| Protein | 3.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 19.02 g ★ | 0.72 g | Corn, sweet, white, raw has 2542% more |
| Fat | 1.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 2.7 g ★ | 0 g | Corn, sweet, white, raw has 0% more |
| Sugar | 3.22 g | 0.37 g ★ | Corn, sweet, white, raw has 770% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Corn, sweet, white, raw has 0% more |
| Potassium | 270 mg ★ | 138 mg | Corn, sweet, white, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.