Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 60% more |
| Protein | 1.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 13.86 g ★ | 0 g | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 0% more |
| Fat | 0.77 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Fiber | 1.7 g ★ | 0 g | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 0% more |
| Sugar | 4.15 g | 0 g ★ | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 0% more |
| Sodium | 195 mg | 90 mg ★ | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 117% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids has 0% more |
| Potassium | 136 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.